About Prehab:Physical Therapy, Rehab
Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches...
Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
Previous Versions
Here you can find the changelog of Prehab:Physical Therapy, Rehab since it was posted on our website on 2023-07-04 10:44:27.
The latest version is 4.63.0 and it was updated on 2026-10-10 11:35:28. See below the changes in each version.
Prehab:Physical Therapy, Rehab version 4.63.0
Updated At: 2026-10-06
Prehab:Physical Therapy, Rehab version 4.17.0
Updated At: 2025-04-03
Changes: Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we’ve fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!
Bug fixes and performance improvements!
Prehab:Physical Therapy, Rehab version 4.16.3
Updated At: 2025-03-06
Changes: Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we’ve fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!
Prehab:Physical Therapy, Rehab version 4.2.3
Updated At: 2024-02-06
Changes: This update includes the release of an entirely new backend to support your amazing prehab experience! This backend will help address some of the bugs that you may have experienced, faster video loading, a new video player, and allows us to begin releasing a host of exciting new features for you guys!
Prehab:Physical Therapy, Rehab version 4.0.1
Updated At: 2023-09-26
Changes: Bug fixes
Prehab:Physical Therapy, Rehab version 4.0.0
Updated At: 2023-09-20
Changes: Prehabbing your body just got easier with the release of a highly requested feature - Daily Prehab! This new and exciting feature provides short, daily exercises specially curated to fortify the most commonly injured areas of your body. Short on time? Daily Prehab is feasible in just a few minutes.
Like the magic of compounding interest, performing these daily exercises will provide compounding benefits to your body, making you stronger and more resilient with each passing day.
Disclaimer
Official Google Play Link
We do not host Prehab:Physical Therapy, Rehab on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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